Sinus infections are uncomfortable at any time, but they often feel worse at night. When we sit up during the day, gravity helps drain fluid away from our faces. But when we are lying in bed trying to sleep, fluids can pool in the sinus area, increasing feelings of congestion.
Sinusitis may also worsen during the night because of allergies. Our bedrooms often have indoor allergy triggers that may increase sinus irritation, including:
- Animal danger
- Dust mites
- Mold spores
Tips for Alleviating Sinusitis Symptoms
There are a variety of steps you can take to reduce your sinusitis and get a good night’s sleep. Keeping your head propped up with extra pillows will ensure your sinuses drain better and prevent excess congestion.
If your sinus infection is the result of allergies, taking an antihistamine at bedtime can alleviate a runny nose. Also, some antihistamine cause drowsiness, which will make it easier to fall asleep.
You can also reduce your exposure to allergens by regularly cleaning your sleeping environment. Helpful steps include:
- Using a HEPA air filter
- Regularly washing bedding
- Consistently vacuuming carpets
If you’re struggling to get restful sleep because of uncomfortable sinusitis symptoms, the team at Arthur Rosner ENT can help you find relief. Schedule an appointment today to get started with a customized care plan.