Eat Well for Healthy Hearing
You’ve probably heard the phrase “you are what you eat.” While that may not be entirely true, the foods you consume can have a positive effect on your hearing. Studies indicate foods rich in certain nutrients can help boost your hearing. In some cases, they may even help prevent or delay hearing loss. Omega-3 fatty…
Want Better Sleep? Try ‘Circadian Hacking’
We’re beginning to enter the dark days and nights of winter, which can cause circadian rhythm disruption and lead to fractured sleep patterns. While some may turn to sleeping pills or regular exercise to try and get a good night’s rest, others are using a new method—circadian hacking. What Are Circadian Rhythms? Circadian rhythms are…
Want to Reduce Your Risk for Dementia? Get a Hearing Test Sooner
Researchers have known for years about the link between hearing loss and dementia. Evidence has shown that people with hearing loss are up to five times as likely to develop dementia than those with normal hearing1 and that unaddressed hearing loss in mid-life is one of the highest modifiable risk factors for developing dementia.2 Now,…
Snoring: Nothing to Joke About
People who snore are often the brunt of jokes, but it’s no laughing matter. Chronic snoring is a real problem that can cause relationship tension, drowsiness and fatigue, and lead to lapses in memory and concentration. Often, it’s an indication of a serious health disorder such as sleep apnea. If you are a snorer, you’re…
Talk to a Pharmacist
When you receive a new prescription, I recommend you speak with a pharmacist to learn how you should take the medication and what the possible side effects may be.
Why are You Ordering a Hearing Test When Your Ear Feels Plugged?
When we have hearing loss, often the ear feels plugged and our brain cannot understand the hearing loss. A hearing test or audiogram can help make an accurate diagnosis and measure the middle ear pressures. A hearing loss is often diagnosed even though the patient is not aware of the loss.
Omeprazole or Prilosec Are Often Not Taken Properly
Take omeprazole on an empty stomach and then eat 30 minutes later. This medicine is only in the bloodstream for a short while after you swallow it. You should then eat 30 minutes later to block the proton pumps in your stomach.
Are You Experiencing Chronic Sinusitis?
If you’ve ever experienced a sinus infection, you know the pain and misery this entails. You are not alone: Nearly 29 million American adults suffer from sinusitis (the medical term for sinus infection). Symptoms Sinusitis is a result of swelling and inflammation in the nasal passages. Symptoms are similar to those of the common cold…
Choose Healthy Habits for Healthy Aging
What do hearing loss and stress levels have in common? Reducing both can lead to healthier aging in the long run, including a decrease in cognitive decline. Studies show that higher stress throughout life can lead to a greater chance of cognitive decline in one’s later years. Take Charge of Your FutureNow’s a great…
Intro to Hearing Testing: Everything You Need to Know
Getting a hearing test is the first step in an individual’s hearing health journey. Here are answers to common questions about the process. Should I Get a Hearing Test Early? Since hearing loss happens gradually over time, many people are unaware they have it until it reaches an advanced stage. Unfortunately, untreated hearing loss of…